The most popular option. A balance of structured programming and regular coaching to drive consistent results.
Coaching programmes are delivered through Trainerize, allowing for enhanced workout tracking, progress monitoring, exercise demonstrations, habit tracking, and direct coach communication.
Includes:
- Up to 2 x Personal Training session every 4 weeks
- 4-week personalised training programme
- Simple, realistic nutrition guidance
- WhatsApp support for questions and check-ins
- 1 x Monthly progress review and programme updates
Designed for those who want consistent support, improved technique, and the accountability to keep progressing week after week.
