Structured coaching and exercise planning, with a monthly PT session to refine technique and keep you accountable.
Coaching programmes are delivered through Trainerize, allowing for enhanced workout tracking, progress monitoring, exercise demonstrations, habit tracking, and direct coach communication.
Includes:
- Up to 1 x Personal Training session every 4 weeks
- 4-week personalised training programme
- Simple, realistic nutrition guidance
- WhatsApp support for questions and check-ins
- Monthly progress review and programme updates
Ideal if you enjoy training independently but want regular input to make sure you’re progressing and performing exercises correctly.
